cleanandleanrecipes: Fats We Like “Good clean fats (the heart friendly kind found in nuts, avocados, oily fish and oils) should be eaten every day. They encourage your body to burn fat around your middle, and to absorb vitamins and minerals more efficiently. Good fats also reduce sugar cravings, lift your energy levels and ability to concentrate and keep you full for a long time” - James Duigan

cleanandleanrecipes:

Fats We Like

“Good clean fats (the heart friendly kind found in nuts, avocados, oily fish and oils) should be eaten every day. They encourage your body to burn fat around your middle, and to absorb vitamins and minerals more efficiently. Good fats also reduce sugar cravings, lift your energy levels and ability to concentrate and keep you full for a long time” - James Duigan